Treated Seba’s Golden Goodness Soya Pieces – 3 Cups
Well Beaten Plain Yoghurt (Curd) – 0.5 Cup
Ginger Paste, 1 tea spoon
Coconut Graded, 3 table spoons
Onion (fine chopped), 1
Cumin Seed, 1 tea spoon
Turmeric Powder, 0.5 tea spoon
Chilli Powder, 1 tea spoon
Oil, 1 table spoon
Lemon Juice, 2 table poons
Pepper, 0.5 table spoon
Salt – 0.5 table spoon (or as per taste)



  • Boil the Golden Goodness Soya Pieces and squeeze the water out (Treated Soya Pieces)
  • Mix the treated soya pieces with yoghurt, and let the marinade sit in a pot for 3-4 hours
  • However, stir occasionally, while pressing the treated soya pieces to absorb the yoghurt
  • In a frying pan, add oil with the cumin seeds. Add ginger and garlic paste followed by finely chopped onions
  • Cook for approximately 5 minutes on medium heat, and thereafter add graded coconut until the mix is golden brown
  • Thereafter, add turmeric powder, lemon juice, chili powder, black pepper and the marinated Golden Goodness Soya Pieces
  • Cook the mix until the Golden Goodness Soya Pieces have turned to a golden/brown colour and the liquids have been dissolved
  • Serve hot with Rice, Nshima, Bread, Potato Salad or a side dish of your choice